mind body soul

Looking After Mind, Body and Soul

If we were to believe our friends’ Facebook posts it would appear that the majority seem to be having a much better time than we are.  We all have a mate who seems to document their cool life in photographs and brilliantly written posts – they have hundreds of friends who seem to hang on to every word making their posts come up to the top many times.  Some friends do have disasters but seem to be able to document them in an amusing way so that they gain encouragement but not pity.  Comparing yourself to attention seeking friends can cause us to feel seriously inadequate and question the quality of our own lives.

These negative feelings can sometimes lead to anxiety and depression because we forget that social media is all about edited highlights, showing the best bits of people’s lives.  Remember the world is bigger than Facebook and time should be spent away from the computer, laptop or smart phone you usually access it with and life should be lived. Always seeking popularity and recognition does not make you a happier person as it just highlights insecurities that cast darkness in our lives.

Step away from the smart phone and look at the world around you, not the screen, grab your Converse sneakers and go for a healthy walk to meet real life friends and family. Fresh air and good company banishes away any negative feelings you may have. Sometimes a communal moaning session allows everyone to support each other and get their woes of their chest.

This article by Mind Body Green gives, ’15 Simple Tips To balance Mind Body And Soul’, which will help you to live life to the full and forget about social media.